Tro Blue Cannatine Tx by Troscriptions- Review

Disclaimer :

Always consult a doctor or a physician before taking supplements like this.

Tru Blue Caratine is a combination of several nootropics designed to boost cognition and creativity. This stack itself is a blend of Nicotine, Methylene Blue, and CBD. For the best possible impact, I’d stack this with EEG neurofeedback (an hour session) and 15 minutes of HEG for maximum performance.

What is Methylene Blue?

Methylene blue, also known as methylthioninium chloride, is a medication and dye. First used in the 1800s, it was originally used to stain jeans, blue but then there was a paradigm shift when it became used as an antifungal, antiviral and antiparasitic drug. Nowadays in the biohacking sphere, there is a push for Methylene Blue as a Nootropic with numerous other health benefits. Of course, it’s regularly found in industrial grade fish tank cleaner. However, they are known to carry heavy metals and other impurities as well, so please don’t start chugging down fish tank cleaner. One of the big companies to emerge from its popularity is TroScroptions, which released their Two Blue Cannatine TX stack and recently has been made available in the UK. This stack has proven to be very popular and endorsed by famous biohackers like Dave Asprey and Tim Gray. I chose to review  Methylene Blue simply for it’s high reputation.

Disclaimer :

Always consult a doctor or a physician before taking supplements like this.

Tru Blue Caratine is a combination of several nootropics designed to boost cognition and creativity. This stack itself is a blend of Nicotine, Methylene Blue, and CBD. For the best possible impact, I’d stack this with EEG neurofeedback (an hour session) and 15 minutes of HEG for maximum performance.

What is Methylene Blue?

Methylene blue, also known as methylthioninium chloride, is a medication and dye. First used in the 1800s, it was originally used to stain jeans, blue but then there was a paradigm shift when it became used as an antifungal, antiviral and antiparasitic drug. Nowadays in the biohacking sphere, there is a push for Methylene Blue as a Nootropic with numerous other health benefits. Of course, it’s regularly found in industrial grade fish tank cleaner. However, they are known to carry heavy metals and other impurities as well, so please don’t start chugging down fish tank cleaner. One of the big companies to emerge from its popularity is TroScroptions, which released their Two Blue Cannatine TX stack and recently has been made available in the UK. This stack has proven to be very popular and endorsed by famous biohackers like Dave Asprey and Tim Gray. I chose to review  Methylene Blue simply for it’s high reputation.

Blue Cannatine troscriptions

Where can I buy it?

Fortunately for us UK people, it’s now available to buy at xbrain.co.uk, which, although slightly more expensive than the US, comes in at around £35. At time of writing this, it was the only UK website selling this nootropic is xbrain.co.uk

https://www.xbrain.co.uk/nootropicsbrain-enhancers/blue-me

https://www.xbrain.co.uk/nootropicsbrain-enhancers/troscriptions-blue-cannatine

How to take

  • Place the Troche under the tongue for around 5 minutes. Do not chew. Your tongue will be stained for a period of 4-5 hours. Usually effects should be achieved in the space of 10-15 minutes.
  • Dose according to how you feel. Methylene Blue can be toxic if over consumed, but the level supplied in this supplement is extremely low. Half milligram a kilogram of body to 4-5 mg per kilogram are the varying dosage of Methylene Blue according to Dr. Francisco Gonzalez-Lima in his interview on the decoding superhuman podcast.
Blue Cannatine – Pure Health

Advantages:

  • Finally for once, we are seeing in the UK the chance to get Nicotine in a non toxic format, which I absolutely love. As a writer personally, it’s been hard for me to find a nicotine supplement that isn’t chopped full of ridiculously toxic filler or crap that outlays its benefit. This nicotine itself is just straight nicotine.
  • Methylene Blue provides a good cognitive boost that can last from 4-5 hours. I found myself focused for an extended period of time even during my writing sessions or difficult  language learning. I’m currently at the time of writing this blog post learning Chinese, so stacking Methylene Blue has been extremely useful for me to stack the two together.
  • Other additional benefits of Methylene Blue can be found here
  • CBD has a host of additional benefits.
  • I found that this stack worked a little bit more productively than just Methylene Blue on its own.
  • Nicotine has been found to boost creativity as well as has numerous other benefits. Nicotinic channels mediate the majority of fast excitation in autonomic ganglia. Nicotine is made from aromatic amino acids that absorb UV light.  
  • It accelerates oxygen consumption, which will accelerate energy production and act as an antioxidant. It can donate electrons. Methylene Blue becomes an “artificial cycler”. It can donate but also take away if there are too many electrons but has to be taken in a low dose to allow it to continually provide its positive effects.
  • Can help prevent cognitive decline. See the interview with Dr. Francisco Gonzalez- Lima below for more info. Even Jack Kruse who doesn’t often advocate the use of supplements praises Methylene Blue. He states in his blog:  

“I briefly mentioned Methylene Blue as part of a biohack for people with neuro-degeneration and various types of traumatic brain injury like concussion, photosensitive seizures, autoimmune brain diseases, migraine headaches and exercise induces changes in neuro-cognition.”

  • Can help decrease the load and side effects of Non-Native EMF. Again, another interesting point from Jack Kruse’s blog: “Methylene Blue (MB) is an inhibitor of nitric oxide. Synthase  and guanylate cyclase have many uses in medicine.  MB’s main effect is on proton spin in the TCA cycle. Few people realize the main defect of nnEMF is a loss of H+ recycling in TCA intermediates because of a change in proton spin fractionation.
  • Studies have shown it can potentially reduce skin damage. Also mentioned from Jack Kruse’s blog is the fact that Methylene Blue combined with sunlight has been used “to treat resistant plaque psoriasis, AIDS-related Kaposi’s sarcoma, West Nile virus, and to inactivate staphylococcus aureus,[used it in a biohack] HIV-1, Duck hepatitis B, adenovirus vectors, and hepatitis C. It is now being used in autoimmune conditions, neuro-degenertion, TBI, and diabetes.”  Phenothiazine dyes and light have been known to have virucidal properties for over 70 years. This is why Methylene Blue works in combating many viral diseases. 
  • Methylene Blue is a monoamine oxidase inhibitor. MAOI’s act by inhibiting the activity of monoamine oxidase, thus preventing the breakdown of monoamine neurotransmitters and thereby increasing their availability. Thusly, Methylene Blue increases dopamine, melatonin, serotonin, and melanin levels on our surfaces to increase our ability to deal with sunlight properly, so stacking this in conjunction with sunlight is crucial if you want to get the best out of your Methylene Blue.
  •  From David Sinclair’s book Lifespan, it can also stimulates glucose metabolism in conditions without oxygen and increases the amount of NAD + produced by mitochondria

Disadvantages:

  • Be careful if you have braces as it can permanently stain them. It can also stain your clothes, and just in general, you don’t want this getting anywhere near stuff you care about.
  • The amount of CBD is minimal, at 5mg. Having worked in a CBD store for a long period of time, I find customers did best optimally on between 15mg-30mg. Of course CBD’s impact depends entirely on the person, but for the sheer amount of money paid for this product, 5mg is really not much at all in the grand scheme of things.
  • Uses a lot of packaging. The new age biohacking minded individuals should to some extent be caring for the environment. We are seeing a lot of products in this sphere which have good packaging. Unfortunately, this small product contains enough plastic to choke a pigeon. For the small 8 servings, you’re getting a lot of packaging here and there. Granted it’s understandable as Methylene Blue is a product that can stain quickly and needs to be kept tightly sealed, and unfortunately that means a lot more plastic is going to be used .
  • Expensive, outright it is coming in at £35 for around 8 servings. It’s pricey stuff. Of course it depends on the individual. The 4 troches can be divided into 16. Although,  I felt it was most optimal for me at half a trio a dose. You’re, therefore, looking at around £2.50-7 a serving, which, for a nootropic, is definitely on the high end. I expect this price to come down in the future though as other brands get approved and competition in the free market expands, but right now, there are only a few companies that have been allowed in this space.
  • Not practical for business situations. Ironically, the biggest issue with me is the issue that it makes your tongue visibly blue, which can be extremely annoying for real life situations like business meetings, sales meetings etc. You might get in trouble for being seen with a visibly blue tongue, so keep that in mind.
  • Taking it at too high a dose can take away oxygen. It becomes an oxidation agent and can drain your electrons of oxygen. If you keep increasing the concentration of Methylene Blue, you can have a hormetic dose response, so make sure you keep at half a mg per kg of body weight to start off with.
  • If you’re taking SSRIs, please don’t take Methylene Blue as the two can interact with one another.
Blue Magic
Blue Cannatine on it’s own comes in small sachets like these whilst the Nootropic stack comes in a white plastic packaging above this one

Conclusions

The Nootropic scene is packed with hundreds of different stacks promising a lot and delivering a variety of effects depending on the person. For me, it really did help during long periods of language learning, but the fact that it stains your tongue for up to 4-5 hours can be problematic for people who work in corporate environments where this would be looked down upon or can get you into trouble. All in all, I found it a bit overpriced for what you’re getting, but this depends on how much you yourself need as a person and how your body reacts. Some can feel the effects with very little whilst others need a lot more, so whether it’s “good value for money” depends really on the quantity a person needs in order to feel the optimal effects. The addition of CBD and Nicotine was a nice touch, but the quantity of both were low and can be found at far better value elsewhere. I would like to see another company stack a bit more both. Overall, if you have a large wallet and don’t mind splurging out a fair bit for a cognitive boost, then it’s worth a try to see how you feel, especially seeing as it has a lot of other positive side effects beyond cognition, aiding skin health and boosting. NAD being two examples of many, but if you’re tight on a budget, this can be skipped. I’d recommend seeing other articles about HEG and EEG first before investing into this nootropic if you can.

Where can I buy it?

Fortunately for us UK people, it’s now available to buy at xbrain.co.uk, which, although slightly more expensive than the US, comes in at around £35. At time of writing this, it was the only UK website selling this nootropic is xbrain.co.uk

https://www.xbrain.co.uk/nootropicsbrain-enhancers/blue-me

https://www.xbrain.co.uk/nootropicsbrain-enhancers/troscriptions-blue-cannatine

How to take

  • Place the Troche under the tongue for around 5 minutes. Do not chew. Your tongue will be stained for a period of 4-5 hours. Usually effects should be achieved in the space of 10-15 minutes.
  • Dose according to how you feel. Methylene Blue can be toxic if over consumed, but the level supplied in this supplement is extremely low. Half milligram a kilogram of body to 4-5 mg per kilogram are the varying dosage of Methylene Blue according to Dr. Francisco Gonzalez-Lima in his interview on the decoding superhuman podcast.

For scientific references please check out the blogs below this post.

Advantages:

  • Finally for once, we are seeing in the UK the chance to get Nicotine in a non toxic format, which I absolutely love. As a writer personally, it’s been hard for me to find a nicotine supplement that isn’t chopped full of ridiculously toxic filler or crap that outlays its benefit. This nicotine itself is just straight nicotine.
  • Methylene Blue provides a good cognitive boost that can last from 4-5 hours. I found myself focused for an extended period of time even during my writing sessions or difficult  language learning. I’m currently at the time of writing this blog post learning Chinese, so stacking Methylene Blue has been extremely useful for me to stack the two together.
  • CBD has a host of additional benefits including increased relaxation and focus.
  • I found that this stack worked a little bit more productively than just Methylene Blue on its own.
  • Nicotine has been found to boost creativity as well as has numerous other benefits. Nicotinic channels mediate the majority of fast excitation in autonomic ganglia. Nicotine is made from aromatic amino acids that absorb UV light.  
  • It accelerates oxygen consumption, which will accelerate energy production and act as an antioxidant. It can donate electrons. Methylene Blue becomes an “artificial cycler”. It can donate but also take away if there are too many electrons but has to be taken in a low dose to allow it to continually provide its positive effects.
  • Can help prevent cognitive decline. See the interview with Dr. Francisco Gonzalez- Lima below for more info. Even Jack Kruse who doesn’t often advocate the use of supplements praises Methylene Blue. He states in his blog:  

“I briefly mentioned Methylene Blue as part of a biohack for people with neuro-degeneration and various types of traumatic brain injury like concussion, photosensitive seizures, autoimmune brain diseases, migraine headaches and exercise induces changes in neuro-cognition.”

  • Can help decrease the load and side effects of Non-Native EMF. Again, another interesting point from Jack Kruse’s blog: “Methylene Blue (MB) is an inhibitor of nitric oxide. Synthase  and guanylate cyclase have many uses in medicine.  MB’s main effect is on proton spin in the TCA cycle. Few people realise the main defect of nnEMF is a loss of H+ recycling in TCA intermediates because of a change in proton spin fractionation.”
  • Studies have shown it can potentially reduce skin damage. Also mentioned from Jack Kruse’s blog is the fact that Methylene Blue combined with sunlight has been used “to treat resistant plaque psoriasis, AIDS-related Kaposi’s sarcoma, West Nile virus, and to inactivate staphylococcus aureus,[used it in a biohack] HIV-1, Duck hepatitis B, adenovirus vectors, and hepatitis C. It is now being used in autoimmune conditions, neuro-degenertion, TBI, and diabetes.”  Phenothiazine dyes and light have been known to have virucidal properties for over 70 years. This is why Methylene Blue works in combating many viral diseases. 
  • Also mentioned on Jack Kruse’s blog is the fact that Methylene Blue is a monoamine oxidase inhibitor. MAOI’s act by inhibiting the activity of monoamine oxidase, thus preventing the breakdown of monoamine neurotransmitters and thereby increasing their availability. Thusly, Methylene Blue increases dopamine, melatonin, serotonin, and melanin levels on our surfaces to increase our ability to deal with sunlight properly, so stacking this in conjunction with sunlight is crucial if you want to get the best out of your Methylene Blue.
  •  From David Sinclair’s book Lifespan, it can also stimulates glucose metabolism in conditions without oxygen and increases the amount of NAD + produced by mitochondria

Disadvantages:

  • Be careful if you have braces as it can permanently stain them. It can also stain your clothes, and just in general, you don’t want this getting anywhere near stuff you care about.
  • The amount of CBD is minimal, at 5mg. Having worked in a CBD store for a long period of time, I find customers did best optimally on between 15mg-30mg. Of course CBD’s impact depends entirely on the person, but for the sheer amount of money paid for this product, 5mg is really not much at all in the grand scheme of things.
  • Uses a lot of packaging. The new age biohacking minded individuals should to some extent be caring for the environment. We are seeing a lot of products in this sphere which have good packaging. Unfortunately, this small product contains enough plastic to choke a pigeon. For the small 8 servings, you’re getting a lot of packaging here and there. Granted it’s understandable as Methylene Blue is a product that can stain quickly and needs to be kept tightly sealed, and unfortunately that means a lot more plastic is going to be used .
  • Expensive, outright it is coming in at £35 for around 8 servings. It’s pricey stuff. Of course it depends on the individual. The 4 troches can be divided into 16. Although,  I felt it was most optimal for me at half a trio a dose. You’re, therefore, looking at around £2.50-7 a serving, which, for a nootropic, is definitely on the high end. I expect this price to come down in the future though as other brands get approved and competition in the free market expands, but right now, there are only a few companies that have been allowed in this space.
  • Not practical for business situations. Ironically, the biggest issue with me is the issue that it makes your tongue visibly blue, which can be extremely annoying for real life situations like business meetings, sales meetings etc. You might get in trouble for being seen with a visibly blue tongue, so keep that in mind.
  • Taking it at too high a dose can take away oxygen. It becomes an oxidation agent and can drain your electrons of oxygen. If you keep increasing the concentration of Methylene Blue, you can have a hormetic dose response, so make sure you keep at half a mg per kg of body weight to start off with.
  • If you’re taking SSRIs, please don’t take Methylene Blue as the two can interact with one another in a negative way.

Conclusions

The Nootropic scene is packed with hundreds of different stacks promising a lot and delivering a variety of effects depending on the person. For me, it really did help during long periods of language learning, but the fact that it stains your tongue for up to 4-5 hours can be problematic for people who work in corporate environments where this would be looked down upon or can get you into trouble. All in all, I found it a bit overpriced for what you’re getting, but this depends on how much you yourself need as a person and how your body reacts. Some can feel the effects with very little whilst others need a lot more, so whether it’s “good value for money” depends really on the quantity a person needs in order to feel the optimal effects. The addition of CBD and Nicotine was a nice touch, but the quantity of both were low and can be found at far better value elsewhere. I would like to see another company stack a bit more both. Overall, if you have a large wallet and don’t mind splurging out a fair bit for a cognitive boost, then it’s worth a try to see how you feel, especially seeing as it has a lot of other positive side effects beyond cognition, aiding skin health and boosting. NAD being two examples of many, but if you’re tight on a budget, this can be skipped. I’d recommend seeing other articles about HEG and EEG first before investing into this nootropic if you can.

For more detailed info on what Methylene Blue is, please check out these podcasts. Numerous Citations and pubmed articles linked at the bottom of those articles:

Boundless By Ben Greenfield Book Review

boundless

Ben Greenfield has been a hugely popular writer, blogger, podcast host and instagram influencer who seems to do it all from ultra marathons to cold showers. A former bodybuilder and 13 time Ironman triathlete, Ben has been voted America’s top personal trainer by the National Strength and Conditioning Association.  He has provided us with his new book “Boundless” which came out in March this year to provide a huge amount of value to those reading it. Featuring anything from Diet to Infrared Sauna Usage, Ben Greenfield seems to offer something for everyone in this book. If you want a cheaper way of getting the knowledge of this book, I recommend Amazon Audible, which has the book available at around £6 as UK users can buy three audible credits for £18. Alternatively you can buy this book off amazon.co.uk when at time of writing, it was available for around £35 .

This book is huge. Even the audiobook version comes in at a massive 41 hours long, which is the longest audiobook I’ve personally purchased ever. I recommend listening to it slowly, taking it at 1 chapter every other day. Reading this all at once will leave you feeling a bit overwhelmed and unable to digest the information properly. The book is divided into 22 Chapters, each one delivering advice about functions of health from air quality and EMF to diet optimisation. It covers a wide array of supplements and biohacks in clear format that is easy for the average joe not from a scientific background to understand. This, in Ben’s own words, is not designed to be read as a normal book but rather to be divided in the sections that you yourself want to read from it. I.e. If you want to learn more about air quality, go straight to Chapter 20. This is a New York Best Seller that I’ve found has had this intention, which might seem a bit alien to some people who usually expect to read a health book from start to finish.  

Pros

  • It’s refreshing to see a biohacking book focus so much on light, water and EMF rather than the usual health book that goes into detail about diets and rambles on about the power of plants rather than what I believe has a greater impact on our health, which is light and non-native EMF. I see more books on health and wellness moving in this direction, and Ben certainly sheds detailed light (mind the pun) on the situation with thorough guidelines on the best blue light blocking strategies and the impact certain light bulbs have on our health. I’ve yet to see a mainstream biohacking book go into this much detail. Head Strong by Dave Asprey did to an extent, but Ben has gone into some more additional detail, which I think is extremely important as I believe light, water and non native EMF will play far bigger roles in our health in the future.
  • The book’s layout is nice and clear, similar to a science textbook but a bit more colourful and insightful, which makes it user-friendly. There are no real overwhelming science equations.
  • For those who are massively into health and wellness, this is definitely a book that will provide those additional tips and info that can help you get your health to the next level. If you’re past the stage of reading books like the Bulletproof Diet or Superhuman by Dave Asprey, then this will give you the foundation for that next level.
  • Provides a great overall blueprint in the modern day Biohacking Sphere. Whoever you are, whatever your knowledge level, you’re bound to learn something from Boundless
  • Really good to see an author in the health space write about air quality and mould and how they impact your health. I thought chapter 20 was a terrific insight into this on a topic that’s often lacking in other modern health books that fail to look into the impact mould from food, mycotoxins and poor quality air can have on our health.
  • As far as I’m concerned, this the first “all in one” modern health book I’ve come across, and it’s done a decent job at covering most things the modern day biohacker will find important, and at £38, it’s still a good value for the amount of information you’re getting.
  • Each chapter has follow ups with additional interviews from top scientists in the health space as well as additional information about his podcasts. As said before, I recommend the EMF chapter and the follow up interviews with Jack Kruse.
  • The detail and in-depth analysis that Ben provides can be extremely useful where he provides diet advice based on inflammation markers. IN Chapter 21, he offers diet plans that match your blood, urine, stool, genes and symptom markers as well as additional daily meal plans, which can be very useful for those who are having differently finding a diet that fits them.
  • One of the first books I’ve read that’s provided a proper in-depth analysis between a vegan and meat-based diet and goes in quite clearly about the advantages and disadvantages of both. It also looks into the disadvantages of carnivores in a clear way, which I believe was definitely required. The points of debate are laid out clearly, which makes them very easy to understand.
  • There’s the additional classic “self routines” and rituals which some may find useful.
  • Thought one of the best parts of the book was the explanation on Nootropics, which was clearly and coherently laid out, being easily understandable.

Cons :

  • Felt his viewpoint on parasitic treatments were unfair and unjust. Didn’t mention Mimosa Pudica, which has been a game changer for me in terms of combating parasites. Could have mentioned the Microbe Formulas brand, which has been a very prominent brand in helping people to cure from them. I felt his assessments on parasite cleanses were a bit harsh and dismissive. I personally believe that everyone could benefit from them, and the fact that Ben left them out all together is extremely disappointing.
  • A few products mentioned in the book have caused more harm to me than benefits, most notably “Restore” supplement, which was meant to be used to fight off the damaging effects of glisophate, but instead caused more harm than good for me personally with issues like digestive pain and insomnia. It felt that a few of the products in here were being mentioned due to partnerships rather than them being the best possible solution.
  • Some products recommended have had a host of negative reviews. One being the “Molekule” Air filtration ,which had a host of negative reviews on amazon.com. I really wish he’d done his research and offered a fairer assessment before providing recommendations on products.
  • He also endorses several products in the EMF space that have also been controversial too, like The Blu Shield, which at the time of writing this had no real human studies on their website. The one animal study was done on chickens rather than humans. How can you endorse a company’s product without taking the time to see whether or not there are real human studies. He could’ve instead promoted some Anti-Emf devices, which actually do have human studies to back up their claims (albeit small ones) like CMO systems or the Vivobase.
  • The book’s sheer size means it’s not practical to carry around; you’re not going to be able to read this on the way to work. I wish he could’ve divided the book into several smaller books and released them gradually rather than dumping a life’s work into one book.
  • I felt some parts were unnecessary like the story where he went and bought “gas station dickpills” to enhance his sex life. There’s a lot of unnecessary tail offs to this, which personally for me, I found boring and irrelevant. I wish Ben has spent less time on these topics and more providing more in-depth high quality supplements instead.
  • There were times when I felt he wasn’t really recommending the best supplements out there. For  example with CBD, he could’ve mentioned some better brands like Gron or Farmacy Bliss. He could’ve also gone more into quality sourcing of CBD, forgetting to mention that 95 percent of all CBD products come from China, which tend to be high in heavy metals, moulds and other toxins. Whilst he’s very strict when it comes to toxins on his food and water, he’s quite careless when it comes to recommending supplements that can and often have been known for their contamination problems in the past. CBD being the most prominent ones without offering any real solutions to these problems. He repeats this issue in his recommendations of Lion’s Mane. He could’ve gone into more detail about the problems sourcing medicinal mushrooms mainly that the bulk of them (again 95 percent ) come from China ,which have been laden with moulds, heavy metals and various other toxicants. He could’ve name dropped a brand like Life Cykel, which tests individually for heavy metals and other toxicants .
  • Just too much Information for the average person to find relatable to. The average middle class American might not be able to afford the host of biohacks that Ben is offering here and may find the constant recommendation of hundreds of supplements and herbs just too much to take all at once and all too expensive. Would’ve been good if the book had a breakdown list of biohacks that could be done from cheap to expensive at the end of each chapter to help out those on a budget more.
  • This book is huge and may be overwhelming for people starting out their health journey. For people beginning on the journey towards better health, I would recommend more simplistically designed book, like The Bulletproof Diet Book which are easier to digest and understand and move on to Dave Asprey’s Headstrong before embarking on this book.

– There are clear inconsistencies in the information displayed. For example on page 84, Ben tells us to get curcumin, the active substance in turmeric which has powerful anti-inflammatory effects. – Page 534 we learn that “an effective dose is 1,000 mg but doses as high as 1,500 mg can be absorbed without any negative side effects”. Page 102 tells us that “an effective dose is up to 8g a day”. That’s quite an increase between 1,000 mg to 8,000 mg. Which is it? Page 156 tells us then that the dose for this product is 1,000 mg.

Conclusion

Ben Greenfield has accomplished a huge amount in his glittering biohacking career and Boundless is no different. It offers a concise guide to everything you need to enjoy the world of Biohacking but lacks consistency in terms of supplement recommendations and could be more thorough with the quality control of some of his recommendations like the “Molekule” filter and the Blu Shield. Whilst being an advocate for good meat quality and organic vegetables, he shows little consistency in recommending the best quality supplements and biohacks, recommending some, which I personally found ineffective or in the case of Restore supplement made things worse. All in all, it’s still great that those in the biohacking and health optimisation sphere finally have one book they can call on that will always provide at least a small quality of value to those that need it.

7/10

Dave Asprey Box Review: Is it worth the money?

Dave Asprey Box: Upgrade Isolation

What is it?

Dave Asprey Box launched around 2016 and featured a variety of Dave Asprey’s favourite new biohacks priced at $100, but all the products tend to reach the $300-400 dollar value mark. The subscription box comes out every quarter, and you’ll be billed for them automatically around a week before they’re shipped to you. I’ve been receiving the boxes for around two years now and wanted to write a review about my experiences with them.  

The boxes vary each time in terms of what they stock but usually contain items designed to combat modern problems that most biohackers face in relation to air quality, EMF radiation, Keto diets and junk light. The items will appeal to those more experienced in the biohacking sphere, so before purchasing, I recommend studying more by reading Dave Asprey’s book HeadStrong or Ben Greenfield’s Boundless to learn more about this aspect of biohacking, so you understand a little bit more about the reasons as to why some of these products were released.

There’s been disputes as to whether the boxes are worth the money or not, and I wanted to write a short blog post as to my thoughts. Shipping varies for those in the UK, starting from around 25 dollars but for the larger, bulkier boxes will be between 65-75 dollars. This is expensive, but in comparison, taxation is a lot lower, ranging from 5 dollars-25 dollars, which is nowhere near as bad as what the taxation of the boxes would have been and  a lot cheaper than what they would be if you ordered everything separately.

A lot of boxes feature products from Dave’s Own Companies like TrueDark

Pros:

  • In the end, you get more than what you pay for. Regardless of whether you like what’s in the box, which is extremely subjective, the total value of what’s inside the box is always cheaper than if you were to go out and have each individual item shipped to you.
  • European/Australians/people outside the US save an absolute ton. I think the biggest advantage about the Dave Asprey Box lies in taxation. The level of tax on each box as customs has always been between the £5-20 mark as opposed to the £70-80. I would most likely be charged if I ordered each item individually from their respective websites in the US. It serves as a great opportunity for those living outside the US to get the newest biohacks at a far lower price in total compared to beforehand. Many EU members have to pay astonishing tax and shipping from the US. For example, if I wanted to buy the Hypo Air direct from the website from the US, I would’ve had to pay $150 plus the $30 international shipping and additional taxation, meaning the $100 Dave Asprey box is already saving you a load of cash.
  • You get to be the first mover and even have some products before they’re released to the general population, which is a huge bonus for those who are always passionate about getting the newest and latest biohacks. Such examples of these have been from Dave’s company Trudark, which released its night light as part of the biohacking box before it was made available to the public.
  • You get additional discounts off the products in the little manual he provides with each box. This gives big additional savings for those interested in buying either more of the product or more advanced versions of the product. For example, with the Hypo Air Filter, you can get 10 percent off the larger devices.
  • Customer service has been fantastic for me. Personally, I experienced quick delivery on all items despite Covid19.
  • Also, everyone who purchases a subscription will be entered in a competition to win additional biohacking gear.
  • It can be a fun experience to learn new things. This might seem a bit cheesy, but having the ability to try the latest biohacking technologies for me has been extremely entertaining. Especially living in the UK where our “biohacking” innovations are not nearly as grand as those done in the US, it gives me an opportunity to receive items that are really hard to source and unique in comparison to what I’m usually used to.

Cons:

  • Not everything is for everyone, which seems to be the case with disappointed members of the box subscription on the Dave Asprey Box forum. You can get an occasion where none of the box items appeals to you. Of course it’s about patience. You’re still saving money in the long term, and you can still learn to use and adapt to the items that the box provides. At the end of the day, it is really about being as open-minded as possible to new technologies and understanding that sometimes somethings just aren’t useful for us.
  • Sometimes there have been faults with the items in question. For example, the Truedark Bulb that came with the fall box turned out to be faulty and the True Dark night light had some quality issues, but the customer service team has been quick to replace them.
  • I found a few items to be utterly useless, most notably Dave Asprey’s “Placebo Pill”, which turned out to be just an empty pill… Again, it’s subjective how you react to each individual item, but this one seemed just very lazy.

Conclusion :

Overall, having been a subscriber to the biohacking box for two years now, I’ve really enjoyed the experience. I’ve learnt a lot about very innovative technologies that would’ve cost me a lot more to source and order on my own due to shipping and taxation. I recommend the Dave Asprey Box to anyone who wants to learn more about innovations in the health industry and has an open mind to learning more. Anyone with ridiculous expectations that each box is going to be perfect should try and reduce them as there will be some subscription boxes that will be a bit disappointing and fall short, but that’s part of it. It’s subjective and different. People have different wants and needs, so it’s impossible to find a random assortment of biohacking items that will please everyone. If you’re open-minded and willing to take in a bit of disappointment occasionally, then the Dave Asprey Biohacking box is for you.

Life Cykel Mushrooms Review Australian Activation and Biohacker Set Review :

How did Life Cykel come about? 

The inventor said on the Luke Story Life Stylist podcast that he was looking for long term sustainable food products . Life Cykel has grown massively in popularity from being mentioned in the Joe Rogan podcast to the company receiving investment from the world’s most famous biohacker Dave Asprey. The company has been growing globally with bases in the US and Amsterdam as well as as their main HQ in Byron Bay, Australia. 

Why supplement Fungi? 

Fungi are very flexible. They can help with stress, immunity, energy, sleep, relaxation , and are extremely safe as you can consume 5kg and not overdose. 

The oldest living organisms on planet earth are mushrooms. They’re the only organism that can break down rock and create soil, so they form the foundation of nature and society today. A healthy ecosystem has a lot of mycelium mushrooms  heavily enrolled in life and death of nature . When trees die in forests, they’re usually covered with mycelium . Mushrooms are fundamental to nature . 

 Mushrooms have always had medicinal properties. In terms of Chinese medicine, the problem is 95 percent of medicinal mushrooms are sourced from China, which has huge problems in regards to pesticide residue , heavy metals and moulds. 

Nothing grows as quick as mushrooms as they grow within 14 days.  With 300 different edible strains, mushrooms are the absorbers of their environment. These mushrooms are grown in Byron Bay in many untouched environments since it’s crucial that you source your mushrooms in a clean environment. 

Random mushroom powders which come in from China  are grown in heavily polluted environments. 95 percent of mushrooms from China are grown in these environments, and there is very little transparency in the Chinese market in terms of sourcing. The quality assurance process is extremely important.  A lot of products are repackaged and resold.In addition, they are in a powder form, which isn’t as bioavailable.You also don’t know about the heavy metal or mould content because there is no transparency . 45 percent of farmable land in China is now not farmable due to pollution, so the quality of farmable land itself is going down hill.  Understanding the Carbon source of the food is also necessary. 

Powders can be a very good entry level mushroom supplement, but liquid extracts tend to be more popular for those who really want a better/more powerful feeling. 

 Pricing: 

• The Turkey Tail, Reishi, Lion’s Mane, Cordyceps, Turkey Tail  Shiitake all come in at £19 a 30 dose bottle, whereas the Chaga mushroom comes £28 a bottle, which is understandable as it has to be forged in the US, whereas the others are grown in Byron Bay. Each bottle is 60ml per bottle.

• Alternatively, you can purchase the biohacker set at £75 which includes the Turkey Tail, Reishi, Lion’s Mane, Cordyceps and Shiitake. This will save you around £20 in comparison to buying them individually, or you can purchase them in 60 ml bottle format for £112, which will give you a 2 months supply, saving roughly £40. They also have additional subscription services, which can save you more money in the long run. 

• You can swap in Cordyceps mushroom for Chaga  in the biohacker set for £15 extra.

• The Australian Activation Set comes in slightly pricier at £80 but contains the more expensive Chaga Mushroom. 

Mushroom Extracts, by Life Cykel — LUKE STOREY

What Makes Life Cykel Special 

• Liquid Dual Extraction Process;  Water and a fat soluble alcohol extract; 25-40 percent from powder. Through ethanol extraction, you can pull more nutrients from the mushroom like poly-sacarrides. 

• Lab results testing for heavy metals, mycotoxins, amino acids and moulds. 

• Grown in Byron Bay for freshness, showing the whole supply chain of where it was farmed. 

• All have Kakadu Plum from Northern Australian, which is one of the highest concentrations of vitamin C. It has around 100 times more Vitamin C than an orange. The vitamin C helps amplify the effects of the mushrooms. When you can put that in an extract form, the vitamin C is also a catalyst for collagen and skin health, so it can work well with the Chaga and Shitake for skin care. Koreans also put and Kakadu Plum in their skincare products. No other mushroom products can be purchased with the Kakadu Plum. 

Mushroom Extracts, by Life Cykel — LUKE STOREY
The Biohacker Set features 5 beautifully bottled tinctures

Lion’s Mane

• This mushroom is known as the lobster of the woods.  

• Dave Asprey said that taking a tincture before bedtime can enhance deep REM  sleep and improve dreaming (Luke’s Story also noticed improved deep sleep).  

• Crucial for enhancing BDNF

• Improved REM sleep leads to improved memory the next day, which is great for the older population to ward off mild cognitive impairment. 

• Helping neurogenesis 

• Decreasing Neurodegeneration   

• Optimising brain health, it improves focus and memory. 

• Dual usage you can take in the morning to get mental clarity and focus, and you can take it in the evening to  help your REM sleep. 

• Closest thing to magic mushrooms in terms of their impact on the brain. 

• Remillanate the nerve cells – within the NGF nerve growth factor, it helps stimulate the myelin, which is  the insulation around your nervous system  . As we get older, that myelin wears away  like an electrical cord wearing away, so the impulse is not as  smooth. With lion’s man,  the remilination is  fast, so it gives you a huge mental boost  and protects your brain from ageing. 

Cordyceps : 

• Great for Pre-Work out. 

• Great for Boosting Testosterone.

• Gives a good buzz.similar to caffeine but with no adrenal fatigue, which you see with coffee, and it won’tkeep you up at night 

• Increases ATP production (energy levels from coffee for example), helps cellular repair, helps penetrate the DNA,  infecting viruses and bacteria and stops them from replicating. 

• Cordyceps and lion’s mane can fight off the addictiveness of coffee and, offer some variation. 

Reishi: 

• Seen as a gift in Chinese culture to keep away bad spirits. 

• Good in a stack with other supplements like CBD. 

• Immunomodulator-Reishi has many benefits to helping the immune system. 

• Very calming mushroom if you’re very stressed. 

Chaga: 

• Good to balance drinks and makes them more Alkaline. A lot of people suffer from diets that are too acidic.

• Restoration of the pineal gland by detoxing 

• One of the most antioxidant rich foods in the world 

• Not Farmed but foraged for more sustainable sourcing. 

• Sourced from Canada, US and Lithuania 

• They do have a production facility in Wisconsin as Australia is too dry for birch trees and cold for birch trees. 

• Chaga grows for 10-20 year period in a very cold climate 

• Dual Extract is extremely important for chaga

• Most chaga comes from questionable sources., amount of Birch trees no burn-off used to having fire, temperatures are higher so less 1 in everyone 1000 trees Chaga. The Chaga grows on the tree over a 10 years, so its trace minerals are very high. 

• The melanin in Chaga can have potential benefits against the effects of radiation. 

Shitake Mushroom: 

• Helps with the elasticity of your skin

• UV radiation protection, cardiovascular health

• Antiviral protection. 

• D2,D3,D4 full spectrum D vitamins. 

• Good for hair, skin and nails.

• Liquid extract for 10 times increased absorption. You wouldn’t be able to eat the equivalent amount that you’d get from consumption. 

TurkeyTail: 

• Sourced from the Blue Mountains in Australia very pristine area of land low in pollutants 

• Improves gut health by being a prebiotic. 

• Activates good gut bacteria. 

• Helps with indigestion.

• Helps stimulate the immune system 

• Helps with breast cancer remission.  PSK compound is used for breast cancer remission (see Luke’s Story Podcast listed below for more sources of information on this topic ). 

• Good Mood Stabiliser

• PSB compounds help the good bacteria. 

The New Ancient Activation Mushroom Set

This set was introduced in early September and features the two best- selling mushrooms of the  Life Cykel’s brand: Chaga and Lion’s Mane . Life Cykel has combined them with various famous nutrient dense bush foods to create unique flavour profiles, perfect for making a healthy mocktail, good for kids, religious people who can’t drink alcoholic tinctures. In addition, those with past alcohol problems often can potentially have  problems with alcohol based  tinctures too, so this product is perfect for those people.  

This set doesn’t have a strong mushroom taste, which is good for those who find mushrooms difficult to eat. They taste a little bit more on the sweet side due to the glycerin and the added foods. These come with some unique world bush foods (all information was taken from the Life Cykel website). 

• The Davidson plum has, powerful antioxidant effects and is also packed full of essential vitamins and minerals. This beautiful  crimson coloured fruit is native to the tropical rainforests of Northern New South Wales and Queensland and has a tart and slightly sweet flavour 

• Finger Lime, which is a native Australian Citrus has“caviar like pearls” with fresh and zesty flavours. It has been regarded as a valuable food source by Australian indigenous people for thousands of years due to its anti-inflammatory and antiviral activities.

• Lemon Myrtle : Australian Indigenous people have used Lemon Myrtle leaves for centuries. Lemon Myrtle is a beautiful native Australian aromatic shrub that provides a fresh fragrant aroma and taste. It was traditionally used to treat mild illnesses such as coughs, colds , and stomach sickness. 

• Lavender, has fantastic anti- inflammatory and antibacterial properties, which ismost loved in France with a sweet floral and woody note.

• Native River Mint-wellness herb from Southern Australia 

• Echinacea- Antiviral plant 

Pros: 

• Very good taste, not too strong. 

• Absorption is stronger as, liquid extract works quicker than powdered extract, especially if you put the liquid extract on the tongue, 

• Alcohol/ethanol  is better for vasodilation and will help absorb more of the compounds. 

• The products look absolutely beautiful in terms of the way they’re packaged, especially the new Ancient Box edition, making it the perfect gift for a biohacking enthusiast. 

• Ancient Aviation Box has a great different combination of flavours, which are delicious and are a really innovative product 

• Price wise, it’s still on par with brands like Four Sigmatic per say. 

• Can be stacked together or with other supplements for a more impactful health effect for example for sleep reishi mushroom can be stacked with CBD oil for more effectiveness . 

Cons:

• Taxes-despite the free shipping, people ordering from Europe and Australia will be hit with taxation for importing this product, but as I’m aware, they are working with online retailers in the UK to have them stocked here. 

• Delivery can be slow compared to products from the US. You’re looking at around 2 weeks if you’re based in the UK receiving these from Australia. 

• Glycerin in the Ancient Activation Mushroom Set isn’t as absorbing as the Alcohol based tinctures are, so there is some sacrifice in terms of bioavailability.

Conclusion: 

Life Cykel is my favourite mushroom product on the market right now. I absolutely love everything about this company in terms of its impact on my health. I’ve noticed improved sleep and cognitive benefits from taking these products compared to the typical powdered mushrooms.  The company as a business really cares for the quality of its product in terms of heavy metal, mycotoxin testing, and safe sustainable sourcing methods really make you believe that they are putting ethics ahead of profit .  I recommend everyone give the “Biohacker Set” a try and see what it can do for your health. It’s ethical businesses like these that really need supporting in the modern world. 

Score 9.5/10 

To buy : https://lifecykel.com

Further Information – Most of this blog post info was derived from :

https://www.lukestorey.com/lukestore/mushroom-extracts-by-life-cykle

Life Cykel on bulletproof radio 

Life Cykle V Kääpa Health Mushrooms V Four Sigmatic

I decided to write a review for my three favourite mushroom brands all of which have their plus sides and negatives. Though all three had their strengths and weaknesses, overall, all of them showed excellent quality and are ideal for  health optimisation. 

Kääpa Health Mushrooms 

kaapahealth

Founded in Finland,  this mushroom brand can be seen as “the Life Cykle of Europe” in that they follow the same dual extraction in alcohol process that maximises absorption. The Finns have long been associated with many modern day bio hacks, most notably sauna use, and they seem to be ahead of the curve in Mushrooms too. They feature 7 varieties of mushroom most notably : Lion’s Mane , Maitake, Cordyceps, Chaga, Shiitake, Turkey Tail and Reishi in a 50 ml dual alcohol extracted tincture (slightly smaller than the 60 ml Life Cykel tincture). 

 Kääpa health comes in at £23.90 (from Functionalself website) for a 50 ml tincture compared to £18 for a 60 ml Life Cyke tincture, so after taxation, the two brands are pretty much the same in price. The Chaga is slightly more expensive at £26.50.However, on the actual Kääpa Health mushroom website, you can purchase them for 20 euros a tincture, making it the cheapest Chaga out of all three brands. 

The company stocks 7 different mushrooms but are difficult to stock for UK based people who have to either order directly from the website or of functionalself.com. There is free EU shipping on orders above 70 euros. 

Home | Kääpä Biotech

Pros:

• All in all, these are fantastic quality tinctures, and it’s great that Europe finally has a brand of mushrooms that uses dual extraction methods the same way that Life Cykel does

• Readily available for UK purchasers to order from their website with free shipping for the EU on orders above 70 Euros.

• Europe’s first dual extract alcohol  mushroom.  

Cons: 

• Difficult to source. Asas of writing this blog, only one website in the UK stocks them, unfortunately. 

• Brand is limited to tinctures and doesn’t do any coffees or protein powder stacks like Four Sigmatic and Life Cykel do. 

• The fact that they are only offering alcohol extraction means that those with prior problems with alcohol ( past history of alcoholism ) might want to try the Ancient Activation set by Life Cykel instead as that one is mixed in with glycerin instead of alcohol or the powdered Four Sigmatic might also be up for consideration too. 

• Made in a lab instead of the wild according to their website, which might upset a few customers.  

https://www.kaapahealth.com/pages/how-we-do-it How to purchase: 

Functional Self :

Use Discount code BIJAN5 When you register for 5 percent off 🙂

https://www.kaapahealth.com

Overall score :9/10. 

Four Sigmatic 

Coffee Brand Four Sigmatic Launches Mushroom Skin Care: a Mask and a Serum  | Allure

Four Sigmatic is the most prestigious mushroom brand on the planet that has built up its through time and has sponsored many podcasts including Luke Story’s health podcast. Four Sigmatic have everything mushroom related from protein powders , coffees, lattes, Matcha green tea, mushroom mixes etc. Their mushroom blends can have over 10 different types of organically sourced mushrooms, which knock Life Cykel and Kaapa Health out of the park in terms of variety.Pricing ranges from £2 for one individual sachet to £23 for a stack of 10 different organic  mushrooms in one of their “mushroom blends”. 

Pros

• Four Sigmatic offers the biggest variety of organically grown mushrooms in the UK and the US. 

• The only major health mushroom brand to sell one of sachets with a perfect “try before you commit” system that enables you to test out the mushrooms in one dose rather than having to buy a full tincture, like the other two brands. 

• Widely available at most health retailers unlike the dual extract alcohol brands like Kappa Health and Life Cykel.

• The fact that it’s so readily available means you have to pay no taxation like you do with brands like Life Cycle. 

• Comes in more varieties and combinations from protein powders to coffee to elixir stacks with superfoods like cacao. There is certainly something for everyone when it comes  this brand . Whether you’re a coffee lover,  or a matcha tea lover or a hot chocolate lover, there is a huge amount of flexibility when it comes to this brand. 

Cons

• Expensive, as it priced more per serving than the dual extract brands when comparing the powdered lions mane to the liquid of Life Cykel . A pack of Four Sigmatic lion’s mane comes in at £30 for 30 servings, whereas the tincture from Kaapa Health comes in at £23 for 25 servings or £18 + Tax from Life Cykel. 

• Just in powdered form -(other than their liquid shots). Aa lot of the big players in the biohacking sphere have noticed much better impacts from dual extracted alcohol most notably Dave Asprey and Joe Rogan. 

• Whilst some products like the lion’s mane powder have good reviews, some like the Reishi mushroom powder have very negative reviews on Amazon.

How to get: 

Any major prestigious food chain in London will stock them: Planet organic, Whole Foods etc. 

xbrain.co.uk

amazon.co.uk 

Aggresivehealthshop.com

Score – 6/10 

Life Cykel Mushrooms: 

Mushroom Extracts, by Life Cykel — LUKE STOREY

Life Cykel was founded in 2014 in Australia and is becoming one of the world’s most premium mushroom products after being endorsed by Dave Asprey, Joe Rogan and several top UFC fighters. This brand is taking the world by storm and rightly so. They feature 6 different mushrooms: Turkey Tail, Shiitake,  Reishi, Lion’s Mane, Chaga, and Cordyceps and are the first major brand that gives you packs of mushrooms you can grow yourself. They have recently announced that they’re selling a USDA Organic self grown mushroom burger product in the near future. Life Cykel comes in at £18 for a 30 dose tincture plus import tax with their Chaga being a little bit more expensive. 

Mushroom Extracts, by Life Cykel — LUKE STOREY

Pros

• Offers alcohol dual extraction for quick absorption, which is found to be more effective than powdered form. They also have released a Lion’s Mane and Chaga product called the “Ancient Activation Set”.

• Great Value for money at £18 for a 30 day supply for their non Chaga tinctures makes them the best value out of all the brands in this discussion. 

• The most attractive branding out of the three products, making it the ideal gift for a biohacking friend. 

• Offer heavy metal, mycotoxin, mould and pesticide tests on all their products. 

• Care a lot about environmental sustainability, especially with the sourcing of their Chaga mushrooms. 

• The only brand that actually gives you the chance to grow your own mushrooms. 

• Compared to Kääpa Health each and everyone of these mushroom tinctures come with Kakadu plum which has 100 times the amount of Vitamin C as an orange a great health addition to each dose. 

Cons

• Due to the difficulty in sourcing the product, those living inIn Europe and the US will be hit with taxation when they order from the company website in Australia. 

• Shipping from Australia can take a while, ranging from between 1-3 weeks. 

• Lack of variety of mushrooms compared to the other brands mentioned. 

How to get : 

https://lifecykel.com

Free Shipping orders above £100,  but there will be import taxes for UK Customers. 

Score : 

9.5/10 

Conclusion

Overall, if you’re looking for the most impactful mushrooms for your health, I’d stick to alcohol dual extraction as the best possible method for the quickest absorption and bioavailability.  If you’re based in Australia, go with the Life Cykel mushrooms. However, if you’re EU based, consider Kääpa Health.

Guide to making cheap Keto Bulletproof Coffee and a pricier “Upgraded” version.

I wanted to make two bulletproof coffees one cheap one expensive to show how it can be made on a budget as times are tough but i still think you can make this fantastic Keto coffee without spending a fortune for those doing Keto diets in the UK.

The Cheap way 

  • Coffee Functional self : This coffee is fantastic and goes through the same “bulletproof process” and comes in at about £6-8 cheaper per bag. Tested for performance robbing moulds that i find present in a lot of coffees. Same proccess, organic, and comes in a reyclable bag ( The bulletproof coffee bag as far I’m aware isn’t)  £10 for around 10- 12 servings . £1 per serving
  • Butter – Kerrygold, good to some degree although recent articles have come out saying that in the winter time the Kerrygold Cows are fed grain which can effect the Omega 3 ratio so be wary. £2 for around 10 servings 20p a serving If you’re sensitive to Ghee I recommend using Ossa grass fed Ghee which can be bought at whole foods for £9.99 for around 12 servings worth.
  • MCT oil- C8 from Keto Source- Great oil and not too hard on the gut compared to other mcts. Value wise its much better than Bulletproof C8 oil £18.99 I’d go for the glass bottle version to avoid the BPA which can really harm testosterone   levels in men and women. 33 servings which comes in at 57 pence a serving . Please start with a small serving as it can be harmful to the gut in large doses to those who are not used to it.
  • Collagen– I recommend using Hunter Gatherer collagen, the quality is great as it’s grass fed plus it comes in a reachable paper bag so its great to see a company putting that extra effort in to make a product echo friendly. This is just an excellent value product all over in my opinion. £15.95 400 grams comes out to 26 servings comes to 61 pence a serving 
  • Step one: heat up mineral water from a glass bottle (40p) , avoid tap water because of all the heavy metals and toxic pollutants. 
  • Step Two: Grind the beans and add the water to it. 
  • Step Three: Add the C8 and Collagen and froth it up voila you’re done. 

Overall the price per serving of this coffee is £2.77 cheaper than a mould toxin laden Starbucks venti .

The Pricier but more brain and gut Boosting way: 

  • Coffee – Capacity Coffee: Love the taste of this Arabica grounded coffee it is simply sublime tasting and its full of nootropics  £19.99 for 30 comes in a £0.63 per serving 
  • Butter- Glenilen Farm better 180 grams , one of the few UK’s all organic Irish butter sources that feed their cows grass all year round alternatives are also available at Whole Foods. £2.60 lasts 7 Coffees 0.37 per serving 
  • C8  oil – Bulletproof, I still love the brand even though this oil is a bit overpriced I still take it. £41 divided by 63 table spoons makes for 65 pence a serving 
  • Collagen ; Again i’d stick with Hunter Gatherer collagen as its the best quality theres not too much difference between the college brands I’ve found .   £15.95 400 grams comes out to 26 tablespoons servings comes to 61 pence a servings 

What Else extra I’d add 

This is where the situation gets a bit tricky but i’ve found adding these extra supplements  to really boost the effects of bulletproof coffee and can keep you in ketosis longer plus make up for the certain nutrients that bulletproof coffee is lacking. 

KÄÄPÄ Health Mushrooms :

  • Fantasic wild Finnish mushrooms that I find really perk me up and add energy/immunity.  Read the book “Cancer and the new Biology of water” To find out about  the benefits of of Chaga Mushrooms.  I put Chaga, Maitake ,Shitake in they are around £27 per bottle, containing around 25 servings each coming at £1.08 a Serving X 3 bottles in total £3.24 a serving 

 

Bulletproof InnerFuel Prebiotic Fibre:

  • One aspect that the Bulletproof coffee and Keto is sorely lacking in is fibre and this has long been my complaint with the diet that Keto lovers get wrong in is their complete omission of anything fibre related which can be very harmful in the long run. Inner fuel prebiotic contains fibre and preboitics to help maintain gut health something that the Keto diet in general struggles to do in the long run.  £44 for 20 servings coming in at  £2.20 a serving can be purchased for UK users at Functional Self here:
  • C60 oil, for more information see my C60 oil blog boost id go to one step and either add it in in MCT oil form using the brand Purple Power at C60purplepower.com or just take a tea spoon of the olive oil version from c360 labs straight after you drink your Bulletproof Coffee I think this will really maintain your fasts for longer and optimise your mitochondrial health.  

C60 bought from functional self  (C360 brand) £89 for 48 servings this will help stop future cravings and the addition of olive oil is a great way to stay in ketosis. This comes to £1.93 a serving. Read for the further benefits in my other blog post here: https://therationalbiohacker.net/2020/04/08/carbon-60-the-game-changer-supplement-in-2020/

How to make? 

  • Add mineral water from a class bottle  (40p) 
  • Add the Capacity Coffee 
  • Organic Butter 
  • C8 “Brain Octane oil” 
  • Bulletproof InnerFuel Prebiotic Fibre 
  • Add the Mushrooms  
  • Collagen 
  • Then blend and enjoy
  • After take a spoon of C60 Oil you should be in Ketosis for a longer period of time as a result.

Total Cost: £10.14 per serving but will leave you full , in Ketosis, brain powered , immune boosted and will really help stop food cravings. 

Potential additions: Nick’s stevia although its not to everyones taste and can still cause insulin spikes that can take you out of Ketosis. 

Conclusion : Bulletproof Coffee can be enjoyed with the right budgeting and if you can spend a little bit more can be greatly enhanced to stop food cravings and can leave you in a fasted state for a much longer period of time. If you can’t afford the expensive ingredients it’s ok as the cheap version will still leave your brain charged up and will diminish food cravings try and do as best as you can with your available budget.

Further Info:

If you’re from the UK and you like to Purchase Functional Self Coffee, C360, Innerfuel Prebiotic , Bulletproof Brain Octane Oil, KÄÄPÄ Health mushrooms please go here:https://www.functionalself.co.uk/#a_aid=5e80215f4c12f&a_bid=259c1e25

Recommend Reading:

Cancer and the New Biology of Water : https://www.amazon.co.uk/Cancer-Biology-Water-Thomas-Cowan/dp/1603588817/ref=sr_1_1?dchild=1&keywords=cancer+and+the+new+biology+of+water&qid=1602687799&sr=8-1

Super Human- Dave Asprey: https://www.amazon.co.uk/Super-Human-Bulletproof-Backward-Forever/dp/0008366276/ref=sr_1_1?dchild=1&keywords=Dave+asprey&qid=1602687819&sr=8-1

TrueDark V BluBlox Glasses which one should I purchase? Full Review of Glasses plus their bulbs.

As Bluelight Toxicity becomes an ever increasing burden on our  health  lots of new companies are coming out with ways that can minimise it’s jeopardising effects on us most notably with blue light blocking glasses. The problem is these glasses have flooded the market with “cheaper” alternatives which don’t block all spectrums of blue light. It’s important when buying blue light glasses to go for quality over the cheap amazon alternatives that may be good price wise but still let in a lot of the spectrums . 

I bought a pair of True Dark glasses in 2017 which were the first fully “red tinted” glasses made by Dave Asprey which were a real game changer for me , they full blocked 99 percent of the junk light at night time and made me sleep infinitely better. Then in 2020 I heard on a podcast about a new company BlubBox of which the founder had tested 6 pairs of the leading blue light blocking glasses on the market only to find out that almost all of them didn’t block 100 percent of all the spectrums of junk light at night. From this they created BluBlox a a brand of red light blocking glasses promising to block all 100 percent of junk light. 

Now both have their advantages and disadvantages and neither are unfortunately the perfect glasses but I came up with some of my own conclusions after having used both pairs excessively. 

To buy Truedark here in the UK : https://www.functionalself.co.uk/#a_aid=5e80215f4c12f&a_bid=259c1e25

Lens quality 

The lens is the most important aspect of any red light blocking glasses. After all whats the point in buying the glasses if they’re not going to block out the spectrums of light you want them to block for you. In this head to head  BluBlox blows TrueDark  out of the water. I really fell asleep much quicker wearing BluBlox. Another big pro of the lens is that it was much easier to see at night than the True Dark lens which was all together too  “Dark” to look out of . Walking on the street at night for example I feel much more comfortable wearing BluBlox Frames. 

BLUblox Wayfarer Sleep+ 100% Blue/Green Light Blocking Glasses:  Amazon.co.uk: Business, Industry & Science

Frame Quality 

This is where TrueDark has the one up on BluBlox. BluBlox frames were simply woeful, cheaply made and survived only 3 days before coming apart. On the other hand the Truedark strong frame has shown no signs of breakage even have 2 years of abuse from me and my massive head. It’s a shame on BluBox’s front to sell something so expensive with such a weak frame that can’t take the pressure of me lying on it whilst i sleep at night. The TrueDark frame also comes with the light blockers on the side of your head which is another big plus. If you’re planning to travel a lot or intensively using BluBlox I’d be very careful with it’s weak frame. 

Buy TrueDark Twilight Fitovers — LiveHelfi EN

Pricing of Glasses : 

Truedark Glasses

Depending where you are in the world the pricing for these glasses will obviously differ.  As a person in UK we are looking at $89 dollars plus shipping and import tax for Truedark but you can buy off functional self for £76.90 here:  

Daylight pro come in at $69  for people in the US 

BluBlox Pricing: 

Unfortunately for UK and American peeps despite the free shipping you’re still pay £100 for the glasses alone (the type I reviewed)  plus tax you’re looking at around £130. If you use the discount code at the end of the blog you can get 15 percent off.  Prices for RaOptics are around £99.

Clear “daylight pro” equivalent you’re looking at in my review  is around  £80 the equivalent rim to what i reviewed for Trudark £52.60  .  Then to add additional prescription another £75 I would definitely recommend getting a prescription as you really need to wear these all the time indoors where we are being bombarded with blue light.  All in all you’re looking at about £160-£170 plus import tax for the prescription glasses. RaOptics prescription glasses come in at around a similar price. 

Customer Service 

I found this to be another area where Truedark simply excelled in, they were quite simply excellent .  I had a problem with their earlier weaker frame design which lasted 4 months ( still much longer than BluBlox and under more significant strain of travel) The company sent out their strongest pair free of charge (that pair lasted me two years ) In contrast BluBlox were pretty dismissive of my problems through email and simply told me to send it back to amazon.com . Which left me feeling a bit perplexed that they didn’t seem to care much about an issue which numerous customers (based on the amazon.com review) had complained about previously and offered no refunds or reimbursements. 

Additional Info: 

For every pair of BluBlox glasses that are sold, they sponsor a brand new pair of reading glasses to an individual in need, helping them to experience the world differently with the Charity RestoreVision.org. Making this company really and truly a fantastic example of modern day entrepreneurship selling a fantastic product that enriches people’s health whilst also donating to charity.   BluBlox are designed and made in Australia whereas all of Truedark’s products are made in China. 

Other Products Comparison: 

The Bulbs Price Comparison: 

Lumi Sleep+ | BLUblox in 2020 | Blue light bulb, Bulb, Light bulbs

BluBlox LumiSleep Bulb comes in at £15 

TrueDark Bulb starts at  $40 or on the FunctionalSelf Website for £32  lasting around 27 years of usage according to the packaging. 

TrueDark – Truelight Luna Red Sunset Sleep Light

Despite the Truedark lightbulb coming in at twice the price of the Blublox red light Bulb the Truedark bulb has three different light functions settings making it easier to use before bed time when you might need a bit of extra light if you’re reading or doing work in bed. Found light bulbs like these really make it a lot easier to get to sleep. Remember even a small amount of blue light hitting your skin can impact your sleep.

BluBlox Remedy Sleep Mask: 

Comes in at £35 and is extremely useful for offering a pitch black experience for your eyes making sleep a lot easier. I’d really recommend these for flights as i personally find it very difficult to get to sleep on them.

TrueDark Night light or Portable Nightlight  :

TrueDark

Red night light , very useful for carrying out tasks during the night , for reading or for making trips to the toilet. At $50 i find this to be a fantastic for travel or reading.

Then you have the nightlight which comes in at $39  great for placing near the toilet when you need to go during the night without requiring you to switch on lights. Also can be fantastic for kids who want to sleep next to a nightlight before they go to bed without getting any influence of junk light.

Conclusion 

Both companies produce fantastic blue light blocking glasses. I found that Truedark had much better durability, build quality and customer service  but BluBlox for me had lenses that were easier to look out of and use at night. Overall the pricing of both products once you take into account import tax and shipping costs is pretty much the same unless you live in US in which case its probably better price wise to get the Truedark if you live in Australia it will make a lot more sense to get BluBlox. Overall both companies bulbs and glasses will enhance your sleep quality and make you feel refreshed more so than any Big Pharma medication or sleeping tabs will. 

To buy :

https://www.blublox.com/?rfsn=3885675.f85938

All the products listed here are available at : Www.Truedark.com

Uk Customers for Truedark : https://www.functionalself.co.uk/#a_aid=5e80215f4c12f&a_bid=259c1e25

Carbon 60 the game changer supplement in 2020?

Carbon60 Revive 237ml - Front

C360 Health Review:

What is Carbon 60?

Carbon 60 is an atrophic form of carbon atoms. An allotrope is the form where it is based on the same atom, but is configured differently. It is a recognition of carbon atoms. Originally discovered in 1985, it has now been around for 34 years. In the past, most people were using it directly or combining it with water, but the results were not great. It had some gene toxicity that wasn’t ideal. Scientist then started binding it to fats, and it became bioavailable. From this came a famous study in which rats lived 90 percent longer when they took c60. To ensure adequate absorption of C60, you must examine the quality of the oil: ideally, you are looking for 1 part fullerenes to 99 parts oil. Based on the type of oil you take it in, it will be compatible with different aspects of your body. Different oils work for different individuals. C360 is the brand that uses only olive oil, but other brands in the US and UK have used oils varying from MCT to avocado, and even high omega-6 oils like pumpkin seed or sunflower oil. 

C360 is a patent of cellular enhancement in the biological system through the use of lipfolades . The improvement of mitochondrial and ATP Production helps to increase energy, reduce food cravings, and achieve an overall better sense of well-being. It is a nanomolecule that contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injured tissues. The result is an increase in energy, alertness, and overall well-being. 

Carbon 60 was discovered in the 1980s when scientists realised that they could form strange structures of sixty carbon atoms. These structures were incredibly stable, and resembled the geodesic dome shape containing the linked pentagons and hexagons originally designed by architect Buckminster Fuller. The three lead scientists later won the Nobel Prize in Chemistry for this discovery. They named the shape “buck minterfullerene” in honour of Fuller, but it is more commonly known as carbon 60. Carbon 60 is a superconductor, which may be why in studies it is shown to help your mitochondria efficiently complete the chemical process it uses to produce energy. It also has a powerful antioxidant effect that can cross the lipid bilayer membranes of cells. Carbon 60 additionally causes antioxidants to scavenge for and destroy free radicals inside your cells, leading to powerful anti-aging effects. 

In a 2012 study on rats, carbon 60 led to a 90 percent life span increase. With the average human lifespan at an age of seventy-nine, carbon 60 could theoretically help the average person get to a hundred and fifty. Even if the life span increase isn’t the same, it could be pretty amazing. The researchers conducting the study concluded that the dramatic effect on life span was mainly due to the attenuation of age-associated increases in oxidative stress.

Why olive oil? 

Olive oil is intriguing because it works very well with lactic acid works well in terms of how it is absorbed in the cell membrane. Cell membranes seem to work better with lactic acid compared to MCT oil. Cell membranes swap out more readily with lactic acid, which is why avocado and olive oil are the preferred choice ahead of MCT oil. 

How does C360 give me more energy? 

C360 negates oxidative stress on the mitochondria and keeps the homeostatic balance high. Because a lot of energy is normally spent negating oxidative stress, your body functions more effectually when you’re not losing that energy. This is why people usually feel more energetic when taking C60. 

What about pets? 

On Dave Asprey’s interview with Ian Mitchell, he cited the 223 percent increase in fighting off inflammation in cytokines in dogs within two hours according, to the C360 site. A test was run on mice to investigate the impact of C360. They tested it on heavily-tumoured rats, who then had a 93 percent life extension compared to the initially expected lifespan. C60 has grown rampantly in popularity as a supplement for pets, with many in the health world, including Dave Asprey, using it for their dogs and cats. Suppliers like C360 health and Purple Power also make supplements that are designed specifically for pets.

Product Range 

Carbon 60 Plus and Carbon 60 Plus Extra Strength are both lipfullerenes with highly potent antioxidants. Revive and Rejuvenate also contain these powerful antioxidants, in addition to powerful all natural anti-inflammatory ingredients. Then you have the hair serum, though it is currently unavailable. You also have a selection for dogs and cats.

What Does C360 Rejuvenate have which other Carbon 60 Products don’t have? 

The conventional basic C60 product that C360 sells seems to be the same as the leading brands on the market like Purple Power, which is also a 99.9 percent olive oil, 0.01 percent Carbon60 combination. However, the men’s Rejuvenate product that I also reviewed offers some additional supplements in the mix that can enhance the effects of C60. It has the additional three following supplements used in its formula: 

Serratiopeptidase, which actually used to be a pharmaceutical in Japan, is often found in joint support compounds and was downgraded to a supplement because they couldn’t show that it was bioavailable enough. In the patent, however, they showed that it works well in the right delivery, used in conjunction with carbon 60 for more muscle recovery and increased strength. 

Carnosine is also included for repair and restorative effects.

CQ10 is added to increase cell function and is a master antioxidant providing further ATP energy for the mitochondria. C60 combined with CQ10 can improve heart function. It also complements CBD oil well without negating the effects.

What Dosage Should I Take? 

This depends on a person’s weight, but I recommend 1 teaspoon based on the bottle. Take this dose for around 5 days, then take 2 days off. A teaspoon a day for most people should be sufficient, but again, with most supplements it’s about consistency over a long period of time. 

Pricing:

As of now, C360 Health is only available on one online vendor in the UK, Functional Self:  

https://www.functionalself.co.uk/

The price of the standard 4 oz bottle is £29, making it significantly cheaper than Purple Power, which prices the same size bottle at £75. 

Pros and Cons of c360 Health 

Please note that not all these product benefits were experienced by me personally, as they are mainly written from testimonials from the Purple Power Podcast, the C360 website, and other blogs. I’ve personally experienced slight hair growth, improved energy and cognition levels, and better sleep scores on my Oura ring. I’ve also noticed greater libido and improved testosterone levels. 

Pros: 

  • There is no “lethal dose.” They did testing on rats and gave them 1 million times the legal dose and it caused no harm. There are few reports of people having difficulties absorbing the product or processing it. 
  • Provides protection from varying different types of radiation, including UV radiation.
  • Improved cognition and better sleep quality when taking this product. 
  • Restores hormone imbalances in men and women.
  • Restores oestrogen in women, which can help fight urinary tract infections. 
  • Helps with kidney infections.
  • Aids with testosterone production, according to a number of customers of the C60 brand Purple Power.
  • It is the only celebrity-endorsed C60 product at the moment. Dave Asprey and Ben Greenfield both say it is good. I know they’re not the know-it-alls of the world, but they certainly give it some credit. In addition to this, Todd Shipmann was full of praise of this product in his Instagram posts. 
  • The testimonials on their website seem legit, and it appears that people have really recovered from some serious illnesses due to this product. 
  • It can be mixed with organic olive oil for maximum absorption, while other C60 oils on the market in the UK have used inflammatory oils like sunflower. 
  • The rats that used this product lived 90 percent longer. If you get even a fraction of that in your longevity, then this product seems worth the squeeze.
  • Reasonably priced compared to most high-end supplements on the market. £29 for one bottle lasting 6 weeks is completely reasonable, and far cheaper than the price of the high end c60 products in the UK that use more inflammatory oils. Better value than the competitor brand Purple Power.
  • Seems to offer anti-inflammatory effects that can protect against ionising and non-ionising radiation. This makes it one of the few products on the market today that is such a strong “all-rounder.” 
  • Can save you money in the long run by making you less reliant on other supplements and medications. I’ve found myself spending less money on other supplements like Vitamin C as a result of using this product. 
  • Helps combat Hashimoto’s.
  • Helps to combat demacular degradation.  
  • Helps improve fertility for men and women and restores hormone levels. 
  • C60 goes out through the liver and the gallbladder, and before you go drinking, you can take a shot to help with detox from alcohol.
  • Help protect against oxidized free radicals, which can include EMFs. Rats exposed to high levels of radiation were left unharmed when consuming c60 beforehand. This makes it very good to take prior to flights. 
  • Helps with PMS by reducing inflammation.
  • Can aid liver function. 
  • Enhances hair growth. The c360 hair product is unfortunately not for sale to people in the UK and EU, but there have been numerous reports of people showing regrowth in hair. The hair serum used in conjunction with red light therapy has been shown to regrow hair. Both Dave Asprey (hair on his eyebrows) and Todd Shipman (hair on the back of his head) recorded regrowth. (For more information on this, check out Biohacker Tribe) 
  • In regards to the rejuvenate product, it is the only C360 product on the market that combines Serratiopeptidase, CQ10, and Carnosine.
  • Increases the lengths of telomeres, according to the “Purple Power Podcast.” 
  • Detoxifies certain types of heavy metals because of the spherical configuration the C360 can bind onto toxins, and carries them out of your system

Effect of C60: When one customer on the Purple Power Podcast had telomeres tested at age 54, he had the telomeres of a 53-year-old. When he was 57, he had the telomeres of a 35-year -old (this was after three years of using C60). This is due to the apoptosis zones cells, where the telomeres have become so short they are useless, thus the dead cells shut their mitochondria, the mitochondria become adaptors and c60 stimulates the stem cells to make new stem cells. Your average telomeres length then increases. This decrease in the age of your telomeres, through apoptosis your body eliminates dead cells and replaces them with new cells which have full length telomeres. As more and more senescent cells are removed and new cells are made, the average length of telomeres will increase and their age will decrease. 

Boosts ATP Energy

C60 restores your mitochondria function and increases ATP, the pregnenolone made from your hormones, to the amount your body needs. Because of all that extra pregnenolone production, your ldl cholesterol goes down. Customers on the Purple Power podcast also reported improved thyroid function as result.

Cons: 

  • Shipping nightmare, high import tax in the UK mean this product comes at a price for UK and EU readers. (Although this can be solved now by simply buying off the UK based business Functional Health.) 
  • Item was held long at customs. Whilst I’ve imported a lot of supplements from the US, C360 took by far the longest. 
  • The hair regrowth product is not currently available for UK customers. 
  • Cannot be taken in conjunction with molecular hydrogen. Please use these two supplements separately, or it will diminish the effectiveness of the molecular hydrogen. 
  • Little is known about how to cycle this product correctly. Even the CEO of the product was wary of how exactly to cycle the product correctly. Remember, creating too much of an anti-inflammatory response is also a bad thing. Make sure to take breaks from taking it every 4-5 days. 
  • Still no large-scale reviews of the product on human longevity.
  • Don’t use it while pregnant and breastfeeding. There is only one study from rabbits on this that showed it worked out fine, but please be cautious: 1:06 Ian Mitchell Interview/ Todd Shipmann 
  • There were a few small cases of reactions of liver flushes and a couple of reports of lower back pain on your right side caused by the building up of gall stones, although this is very unlikely to occur. 

Precautions 

  • Negate C60 if you combine with molecular hydrogen. Don’t take them at the same day, focus on C60 one day and then molecular hydrogen a few days apart. 41:27 
  • Cycle over the span about a week. (According to Ian Mitchell in his podcast interview with Dave Asprey)
  • Don’t stack the stuff too much; cycling them on a one-week rotation will speed up the healing process of wounds. Use caprylic acid-based c60. The hair serum uses a red light. Cells will have a lot more capacity for repair, with 4-6 times improved healing found on average according to his podcast with Dave Asprey. Synthetic vitamin C and vitamin E can blunt the hermetic response, shutting down inflammation too much. Try to regularly cycle it a bit. Selective antioxidant is one of the few antioxidants that doesn’t blunt the hermetic response. The owner of C360, Ian Mitchell, skips days of dosages, and it shouldn’t be used in conjunction with Molecular Hydrogen.  
  • Make sure you buy from a legitimate brand. Some brands like Bob Greska’s C60 claim to have C60, but are just selling bottle of sunflower oil. 
  • Before buying C60 from any company, email to see were they get their C60 from and ask for lab tests. A lot of the cheaper brands source their carbon from China.
  • Keep the dosage small when starting out, as there can be a high detox effect, particularly if you have mercury amalgams. 
  • Don’t take it before bedtime, as it can keep you up. You’re best off taking it in the morning
  • Don’t take while using blood thinners. 
  • With pets, use a much smaller dosage. Half a teaspoon is more than enough for large animals. For small dogs and cats, a pipette is better to use. 
  • C60 can cause a super increase in strength, so avoid exerting yourself with heavy lifting when taking it before a gym session, as there’s a far greater risk of injury to over exertion when taking c60.
  • For pets  MCT oil/olive oil is good for anyone, while avocado is not good for birds. 
  • Make sure you have discipline in other areas of your health and wellbeing when taking this product. Taking it in conjunction with a Keto diet is optimal, and good nutrition and exercise are vital to make it work well. Just C60 on its own won’t cut it. 

Overall, C360 seems like a promising product. I’ve been taking it for around two months and have noticed some decent gains in energy and improvement in sleep quality. Time will tell, but judging by the online testimonials off websites that sell the product, C360, seems to be a legit game-changer in the supplement world. I suggest you give it a try and choose a company that individually tests its batches to ensure the carbon concentration is maintained. There are a lot of new products on the market that aren’t great quality, so it’s best to pay a little more for something that’s reliable. C360 has been endorsed by Dave Asprey (who owns a stake in the company as far as I’m aware) and individually tests each batch. Another supplement company, Purple Power, provides proof of batch testing. Overall, I recommend you give C360 a shot—you have everything to gain and little to lose from doing so. 

In conclusion, C360 Health seems one of the most promising supplements I’ve seen to date. I’ve noticed an increase in energy and cognition since using it for 2 weeks, and I intend to use it frequently for the next few years. Compared to everything else in the UK, this product blows them out of the water with remarkable ease, and is very fairly priced considering they could’ve easily charged more with the patent they have. It is really refreshing to see a company put morals ahead of money and greed. Support them, and buy C360 today!

Sources: 

Mice with bigger telomeres were less likely to get cancer and live longer https://www.nature.com/articles/s41467-019-12664-x 

Mice who took C60 had their life spans increased by 90 percent 

https://www.sciencedirect.com/science/article/pii/S0142961212003237?fbclid=IwAR1a3Qt82GYyvjiCyZaDk0YbyrsHRx9MT-OjQL7qsXnARZPHqKurzHLKzsU

https://www.ncbi.nlm.nih.gov/pubmed/22498298

Further Reading: 

Supported Reading Materials can be found on the website: https://c60purplepower.com/blog/

In regards to Macular Degradation: https://c60purplepower.com/eyes-on-c60/

For Purchase of C360 in the UK 

For Men: https://www.functionalself.co.uk/c360-revive.html

For Women: https://www.functionalself.co.uk/c360-rejuvenate.html

For C360 Extra Strength: https://www.functionalself.co.uk/carbon60-plus-extra-strength-119ml.html

Normal Carbon 360 Plus:https://www.functionalself.co.uk/carbon60-plus-119ml.html

Ben Greenfield Podcast Interview: 

Dave Asprey Podcast Interview 

Todd Shipman’s Interview with Ian Mitchell: 

To buy in the US: c360health.com

Another reputable brand that batch tests and sells MCT and avocado oil: 

c60purplepower.com

Score 10/10

Somavedic Medic Green Ultra Review:

A plausible solution to our EMF problems: Somavedic Green Medic Ultra 

Somavedic International Green Medic Ultra Review: 

At a time when worries about the effects of EMF are at an all-time high due to the roll out of 5G, one company has been on the popular rise with its EMF harmonising devices. That company is Somavedic. Founded in 2010, the company has flourished in popularity this last year. The EMF community has long been a controversial one. The community’s contributions range from adding legitimately good value in protecting our health from electro smog, to nothing but posts of sheer negativity and paranoia that do little to help with issues. If anything, the excessive paranoia can in some cases cause more mental problems than the effects of any non-native EMF itself. After flicking through Todd Shipmann’s Instagram page, I found out about Somavedic. I was worried at first that this would be another EMF scam designed to take advantage of concern over 5G. However, Todd showed through his blog that there was extensive proof that it worked, and I sort of believed after seeing reports of deeper sleep and increased REM sleep while using the Somavedic Green Medic Ultra (based on Oura ring stats).

How does it work? 

Somavedic is a frequency therapy device that combines leveraging the principals of controlled release of minerals from eastern medicine with frequency therapy technology. A lot of research validates this harmonising of the EMF environment with the regards to eastern medicine approach with frequency therapy technology. Inside each Somavedic device, you get precious stones and minerals. The energy fields of the body resonate with these minerals. The minerals create a frequency that your body finds appealing, and that the energy fields of your body resonate with. This doesn’t block the EMF, but attunes your body to the tones it wants. In other words, the way the Somavedic works won’t shield you from EMF or Geopathic stress; rather, it creates its own stress zone where, on a cellular level, your body is not affected by them. You create another coherent field in which you won’t be affected by the negative impacts of the non-native EMF. 

The device doesn’t need electricity to work, because there are precious stones and minerals that are supporting each other inside the device. Without electricity, it works at 60 percent efficiency. While there are LEDs are inside, they are mainly a self-diagnostic tool. They are there for you to know when the Somavedic is broken more than anything else. When it is broken, a dark spot will appear at the top of the Somavedic. Inside the device, corpus hand glass made in the Czech Republic and real precious stones and minerals inside are contained in a tube. You can’t see the precious stones and minerals that are inside. They use different kind of mixtures: ruby, gold, cobalt, and Urnanium oxide, depending on the model in question. 

When using the Green Medic Ultra model, the water gets affected by the frequencies by the precious stones and minerals and gets harmonised. There were tests done in Switzerland to prove this, and the information about water harmonisation is linked at the bottom of the blog post. 

A study was done with red blood cells where they put the blood under a microscope. After it had been under the influence of the Somavedic field for 90 minutes, they took before and after pictures. In the pictures, all of the red blood cells were separated. Thus, there was an improvement in blood flow. Drinking structured water would have a similar effect on the body.  

Actual studies on the device took place in Germany, Austria and Slovenia. In Germany, where it was tested for HRV, 10 test subjects spent time with the field of Somavedic, and every week their HRV improved. In 80 percent of subjects, the HRV was better (8/10). 

From Austria, there was a study on electrosmog’s impact being mitigated, and a third study from Slovenia on the effect of cell phones when in use with a Somavedic present. All three Studies showed improvements in the health of most of subjects involved, and can be read on the Somavedic website. 

What different models are available with the Somavedic? 

The 5 models all have different strengths, and each model does different things depending on how efficient they are. Atlantic, for example, is just designed for water, then there supportive minerals for the body, and the Medic, which gives maximum EMF protection. The product I’m reviewing is the Green Medic Ultra, the second highest strength model. It contains uranium glass, which amplifies EMF protection (exclusively made in the Czech Republic—see minute 56:30 on the Mito Life podcast listed below). 

For information, please go to: 

https://somavedic.com/pages/models

Precautions: 

  • There might be flu-like detoxifying effects for some people. Even the others rep said he felt drunk for an hour after using it. Some may have detoxifying effects, while some might have headaches if they come from an EMF-polluted field to a non-polluted field. 

A lot of the pros listed below are one-off examples in podcast interviews or small group tests. There’s no real big data recorded on the Somavedic device as of yet. 

Pros of the product:

  • At $850 for the premium range product, it’s a pretty good price compared to other EMF protection devices on the marketm with some ranging in the thousands and others at around $150-$350 (see CMO systems) 
  • Some customers notice an increase in plants growing faster and blooming longer—see the Luke store podcast 01:29. 
  • Seems to aid with deep sleep and REM sleep quality based off IGF studies. Biohacker Todd Shipmann and Ben Greenfield also noticed similar benefits, as did I. 
  • Money back guarantee if you’re not impressed. 
  • People are assembling by hand, with no machines and no bulk production, which is nice. Everything is built by hand, and the price is the lowest they could go with EU and Worldwide shipping available. This is not a product that exclusively available to the US markets, as a lot of new age bio hacks are. 
  • Legitimate proof that it could help heartrate variability. 
  • Has a strong protective radius, will easily cover most houses and your neighbours too
  • Usually a lot of good value discounts on Black Friday, free shipping offers etc. 
  • Beautiful Design 
  • Can work without electricity at 60 percent efficiency, even not plugged in. This makes it easy to use when travelling. 
  • Water harmonisation is a bonus point 
  • 99 percent of people who purchased the product chose not to return it, which means it must be doing something for the people using it or there would be a lot more negative press and attention. 
  • Personally, it improved my Oura ring scores including more deep and REM sleep 
  • Had much more REM sleep and far less interrupted sleep when using this product. 
  • Removes bacteria, viruses, and mould from the system. 
  • Luke Store said he slept 11 hours when he first plugged in the Somavedic; Todd Shipman on his Instagram post made a similar claim.
  • Wide distribution in Europe as well as Japan. 
  • Easy installation, most EMF mitigation requires lots of effort involving having to move or cover your house in chicken wire, etc. Such things are difficult for the majority of busy people to do. With Somavedic, you simply plug the device in and you’re good to go. Even if you don’t have a plug, it will still work at 60 percent capacity 
  • One dog which had digestive issues was next to the Somavedic and those issues stopped.  See 01:28 in the Luke Story podcast, which has many more examples of positive impacts on plants and animals. 

Cons of the product:

  • Star rating makes it difficult to analyse what level of EMF production each of the products provides. You’re unable to quantify the star ratings in regards to what level of protection you will truly get. 
  • Studies that showed improvements to HRV were only done on 10 individuals. 
  • All the positive studies were done on very small groups of people. There are no big data groups yet. 
  • Blue light emitted from the product makes it impossible to sleep in the same room as the product (with the exception of the medic ultra). Would’ve made sense to have made this product with something that doesn’t emit junk light, or for it to all be Amber Red or a non-harmful light source.  Strange of a company with such an emphasis on the effects of non-native EMF to make a product that actually emits blue light EMF.
  • Doesn’t actually reduce any EMF readings as some may expect it to. 

Conclusion :

EMF and junk light are having more of an impact than ever on our bodies and lives, and I definitely saw some improvements while using the Green Medic Ultra . Of course, is it quantifiable? How much is it doing, and is it doing enough to justify the product? With any EMF protection device, it’s difficult to say. But the extra deep sleep and REM sleep I’ve gained from using this product make it worth the money. $850 to have 30-40 minutes extra deep sleep a night for the rest of your life is worth the price in my opinion, especially with 5G and ever-increasing levels of electrosmog in our environments. Somavedic is a worthwhile investment, and their hassle-free returns policy makes it a decent risk-free venture. Please note that different people will react differently to the device, and as of yet there’s been no large-scale studies. The only irritating aspect of the product was the high strength blue light it emitted, which made it impossible to sleep in the same room with. This really shouldn’t be the case for a product designed to tackle non-native EMF.

Score :9/10 

For more information please check out the following podcasts: : 

https://www.lukestorey.com/lifestylistpodcast/emf-solutions-harmonizing-your-home-travel-w/-somavedic-254

MitoLife Radio:  

Further Readings: 

IGEF Results showing Improved Heart Rate Variability using the Somavedic: 

https://drive.google.com/file/d/14lafFaPEUXqRKbMeldEmGa5lXFtoxPbK/view

https://somavedic.com/pages/science

To buy: 

https://somavedic.com/pages/models

Use Discount Code: BIJAN10 For 10 percent off. 

Best Quality Mince Meat in The UK By The Rational Biohacker:Daylesford Organic V Waitrose Organic Duchy V Sainsbury’s V Tesco V Planet Organic V Ocado bought Irish beef V Whole foods

 

Here were the meats I was comparing from all the major supermarkets in the UK.

Why care about minced meat quality even when it’s organic?

Whilst supermarkets would claim if product X,Y,Z is “organic” “it must be ok” “it must be fine “but this is no longer the case now. The term organic has been corrupted by the supermarket world. In terms of mince meat “organic” can range from the cow eating cereals to grass which can massively impact the omega 3/6 ratio of the blood. Something which i don’t think UK farms recognise and after reviewing numerous supermarkets and their farming methods I was shocked to find that many of them had poor standards and even the most prestigious brands were deserving of some scrutiny.

  Studies have found that those with diets higher in inflammation promoting omega 6 fatty acids had 40 times as much DNA damage as those with balanced ratios. 

From The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies 2017

Surprisingly some wild plant foods can contain as much as 24 percent fat greens such as kale spinach and wild grasses contain alpha linolenic acid the building block of the omega 3 fatty acids which is why grass fed animals contain 6 times more anti inflammatory omega 3 fats than their grain fed counterparts .Animals labeled as organic often are also fed grains like corn and soy and even though these mixes are technically organic we still need to remember that grain is not the natural diet of cows!

A 2001 peer reviewed article in the journal science concluded that grain based diets are very stressful for cattle not only that but they also cause ulcers and overgrowth of coli in the rumen, cattle that are grain get very sick and therefore require more antibiotics to stay alive. Even third days of corn finishing will change the fatty acid profile to be higher in omega 6 fats than omega 3s.

So for this blog we will basing our scores off four individual methods:

  • Price and Value for money: Prices Varied from £8 per Kilo for Sainsbury’s Organic meat and a heavy £13.50 for Daylesford Organic’s meat.
  • Taste: Quite simply how I found the meat tasted.
  • Meat Quality: Based on the cow’s diets comparing whether or not they are grass fed or grain fed. Also I took into account how quickly i found the meat declined when it was held in my fridge.
  • Clarity of treatment of cows: I think it’s important supermarket’s make it clear what their cows are eating and when. Some did this better than others.
  • I graded each of these out of 5 and then made a graded score.

Daylesford Organic V Waitrose Organic Duchy  V Sainsbury’s V Tesco V Planet Organic V Ocado  bought Irish beef V Whole foods 

Image result for daylesford organic mince meat

Daylesford Organic: 

Is it grass fed or grain fed?
100 percent organic grass fed 

Price/Value for money : 1/5 £13.58 a kilo  it comes in as most expensive of all the meats 

Taste: 3/5  Taste was ok but nothing spectacular compared to the others

Meat Quality: 4/5  100 percent grass-fed but felt that the meat quality was below bar and went off quicker than the organic meats like the Irish beef and the Rhug estate

Clarity of what the treatment of cows is  5/5 : All the Daylesford organic butchers knew exactly that the meat was 100 Percent grass fed it was great to know a butcher that had good knowledge of the treatment of it’s animals. As soon as I called them up enquiring what their cows ate they were able to give me an immediate and confident answer.

Overall score: 6.5/10 

Link to buy: https://www.daylesford.com/shop/meat-joints-cuts/organic-beef-mince-10-fat-500g-2/

Waitrose Organic Duchy 10% fat                                          

Is it grass fed or grain fed?The answer was unclear, 180 days minimum on grass pasture is a big plus. Then after that the cows are fed organic grains and maybe more pasture according to the phone call with Waitrose’s customer service/website.

Price/Value for money:4/5:  Can be bought in conjunction with other deals but still very reasonably priced comes in £10.75 a Kilo but offers will  lower this more  towards £9-10

Taste 4/5  Found the taste to be the one of the best of the bunch really flavour full.

Meat Quality 3/5 : Meat was still fresh even a few days after the sell by date but not 100 percent grass fed all year means for those who want a strict diet this wont be as good as the Irish beef option from partner Ocado.

Clarity of treatment of Cows: 3/5 Whist i liked the taste and the fact that it’s good value for money where Waitrose disappointed me the most was the clarity of the treatment of it’s cows. Even after phoning in and asking whether or not the cows were grass fed the customer support team had no clue which was disappointing to say the least and he took a whole 15 minutes to verify this.

Total Score: 7/10

Link to buy: https://www.waitrose.com/ecom/products/waitrose-duchy-organic-british-lean-beef-mince-10-fat/095701-49039-49040

Sainsbury’s “So Organic” Mince 12% Fat: 

Grass fed or Grain fed? :  Unfortunately a mixture of both according to it’s website and customer service team.

Grass or grain fed? Fed grass when available if not then organic non GMO cereals. So we don’t know how much green pasture they have access too. Organic Cereals are not ideal for good meat quality for reasons discussed and it looks like there is no minimum day of pasture allowance for the cow which most of the other supermarkets had.

Price/Value for money: 5/5 £7.50 A Kilo its one of the cheapest organic mince meats on the the market

Meat Quality:2/5 It’s ok that they are fed non GMO cereals but the fact that the cows are fed cereals in the first place makes this once a low rank for me. 

Clarity of treatment of cows: 3\5 We know the cows are getting grass but we have no clue what degree that is.

Tate: 2/5 Below par taste wise for me. Wasn’t as good as the other brands.

Overall Score: 6/10

Link to buy: https://www.sainsburys.co.uk/shop/ProductDisplay?storeId=10151&productId=1222244&urlRequestType=Base&langId=44&catalogId=10123

Tesco Organic Mince meat 15% Fat

Tesco Organic Beef Steak Mince 15% Fat 500G

Organic mince meat 15 % fat

Price 4/5 £9 a kilo is great value

Grass or grain fed: According to the website they are fed organic grains which doesn’t suffice as good enough for me and my high standards. 

Meat quality: 1/5 Disappointing to know that they are fed cereals not what we want in organic meat. 

Taste 2/5: Came out as mediocre for me similar to the Sainsbury’s

Clarity of treatment of cows:5/5 We know exactly what they are getting and its not good. 

Total Score: 4/10

Link to buy: https://www.tesco.com/groceries/en-GB/products/261965092

Planet Organic’s Rhug Estate Mince meat

Grass or Grain fed? 100 percent grass fed although finished off with cereals before slaughter which was extremely disappointing as this can still impact meat quality as discussed prior even 30 days of grain feeding can impact on the Omega 3 to omega 6 ratio of the meat. 

The famous Aberdeen Angus breed is renowned for its quality and flavour due to high levels of marbling within the muscle. It’s ability to finish off grass at around two years of age means we do not have to feed with high levels of grain.Although primarily grass fed, we do supplement the cattle at the finishing stage on our own home grown cereals. After slaughter, in the local abattoir on the edge of the estate, the primals are dry aged for 35 days and butchered in our own cutting plant, packed and dispatched.

From the Rhug Estate Website

Price/Value for money 3/5: Coming in at £12 a kilo and with a fixed firm high price which is rarely on offer at any institution Rhug Estate is one of the pricer minced meats on the market.

Image result for Rhug estate mince meat

Taste:5/5 Fantastic mince meat my favourite tasting by far out of them all.

Meat  Quality: 4/5 Though the farming practice is strict the fact that the animals are fed grain prior to slaughter loses it a point .

Clarity of information on how the cows were treated: 5/5 all the information is clearly displayed on the Rhug Estate website.

Total Score:  7.5/10 

Link to buy: https://www.planetorganic.com/rhug-estate-organic-farm/

Ocado bought Pure Irish organic mince meat 15 % Fat 

Image result for ocado pure irish organic meat

Grass or Grain Fed : 100 percent grass fed. The only meat we tested that was 100 percent grass fed and grass finished

Price/Value for money:4/5 £12.50 a kilo but can be purchased on deals that can lower it down to £10 per kilo .

Taste:4/5  Decent tasting meat though not as good as the Rhug Estate.

Meat quality: 5/5 Longevity is fantastic actually survived well past its sell by date and still tasted great. 100 percent grass fed on Irish pastures which are knowingly free of harmful pesticides and chemicals.

Clarity of information on how the cows were treated: 5/5

Total Score : 9/10

Link to buy: https://www.ocado.com/webshop/product/Pure-Irish-Organic-Beef-Steak-Mince-15-Fat/349243011

Whole foods organic Minced meat .

Image result for whole foods logo

Is it grass fed or Grain fed? Raised on grass fed pasture for a whole 2/3rds of it’s life. Unfortunately not the 100 percent grass fed product that we were looking for.

Price/Value at 5/5 £8.99 a Kilo this is a fantastic value product for something that has had at least 70 percent pasture. One of the best . value organic meats out there on the market

Taste: 3.5/5: Whole foods Minced meat is reasonably tasting didn’t have the extra zing in flavour that the Rhug Estate and Irish beef had.

Meat Quality: 3.5/5 Access to 70 percent pasture is good but by no means ideal. Showing that this meat is still vulnerable to having it’s omega 3/6 ratios changed.

Clarity of information on how the cows were treated: 4/5 The whole foods website has very clear information on the cows treatment but doesn’t tell us directly what are the other foods that the cows eat .

Total score: 8/10

Conclusion:

Mince meat quality in the UK is generally low compared to it’s neighbouring Ireland and other western developed countries like New Zealand. This is partly down to poor farming practices which do no acknowledge the fact that feeding cows grains will impact on their omega 3/6 ratio of the meat. I found the Irish beef to be the best quality by way and far due to the fact that the cows eat a 100 percent grass diet allowing the omega 3/6 ratio of the meat to stay even.